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Nutrition
Race-day fuel: gels, drink mixes, bars, and hydration strategies that work.
3 guides
FeaturedSeptember 14, 20266 picks
Best Triathlon Hydration Systems in 2026: BTA, Frame, Rear-Mount, and Handheld
BTA, frame, rear-mount, and handheld hydration compared for sprint through Ironman, with real notes on refilling, bottle ejection, and how much to carry.
Read the guideApril 14, 20264 picks
Best Electrolyte Tablets for Triathletes in 2026
Salt tablets and electrolyte capsules that prevent cramping and save races — compared on sodium dose, ingredients, and when to use which.
Read the guideApril 14, 20265 picks
Best Triathlon Nutrition in 2026: Gels, Drink Mixes, and Race Fuel
Race-tested nutrition for triathletes — gels, drink mixes, and bars that actually work on race day, from sprint to Ironman distance.
Read the guide